Yoga Dance: Where Fluidity, Inner Strength and Freedom of the Body Unite

Elodie Abadie • 23 juin 2025

Yoga Dance: Where Fluidity, Inner Strength and Freedom of the Body Unite

Yoga Dance is much more than a physical discipline. It is a philosophy of movement, a way of being in the world, of inhabiting one’s body, of flowing through one’s emotions.


Born from the fusion of yoga, contemporary dance, and traditional Indian practices (notably Natya Yoga), this choreographic approach to yoga is not about performance, but about authentic self-expression through movement.

Each session becomes a sacred space for reconnection — to your breath, your sensations, your creativity, and your joy of being alive.
Here are the core principles of this practice, far beyond the postures.

Fluidity: A Body in Motion, A Life in Motion

In Yoga Dance, the postures are not static. They are woven together in a continuous, fluid flow, forming a living choreography of breath and body.


This flow is not merely aesthetic. It expresses a vision of the world where nothing is compartmentalized or rigid.


In real life, nothing happens in strict boxes. Our emotions, experiences, memories, and desires intertwine and overlap.
Yoga Dance mirrors this natural rhythm — dynamic, unstable, interconnected.
This philosophy is close to monism (as in Vedanta or certain Buddhist traditions), which holds that everything is connected, and that there is no true separation — only a great unified flow of consciousness.


Softness: The Quiet Power of Self-Respect

You cannot maintain balance in tension.


In Yoga Dance, every posture requires a gentle, conscious adjustment. Each transition invites you to slow down, to feel, to fully inhabit the movement.
Softness becomes a tool for centering and stability.

This quality goes far beyond the mat. It reminds us of the importance of treating ourselves with kindness, patience, and compassion.
To be soft with yourself is to welcome your limits, your mood swings, your delays and imperfections — without guilt.

Softness is not weakness; it is an intelligence of the heart, a strength rooted in gentleness, and an ability to care — for oneself and for others.


Strength: Grounding into Your Axis

Yoga Dance deeply activates the core muscles, the stabilizers, the support structures of the body.
But this is not brute force. It is inner strength — alignment, integrity, quiet power. The kind that protects, holds, supports.


This strength is also emotional and mental:

  • The strength to say no
  • To make difficult choices
  • To stay rooted in adversity
  • To dare to be yourself in a world that demands conformity


Being strong in Yoga Dance means standing tall within yourself — not from tension, but from commitment.
It is cultivating the inner axis that builds trust and resilience.


Flexibility: Letting Go, Opening Up, Receiving

Yes, Yoga Dance enhances physical flexibility — joint mobility, muscular elasticity — but it also opens the door to a much deeper kind of flexibility.

To be flexible is to be adaptable, to welcome what is, to listen to the present moment.
It is letting go of the illusion of control, releasing the grip of expectations, surrendering the rigidity of certainty.

This emotional flexibility brings peace, empathy, and mutual understanding into our relationships.
And on the mat, it gives birth to joy — a spontaneous, vibrant, free joy that comes from moving without judgment or pressure.


Femininity: Honoring the Yin Within

Yoga Dance is infused with deep feminine energy — Yin, slowness, sensuality, intuition.
Through waves, spirals, and graceful movements, this practice awakens our sensitivity, our subtle presence, our capacity to feel.


Femininity here is not about gender. It’s about honoring creative, intuitive, receptive qualities that we all carry, regardless of identity.
Qualities that are often neglected in a fast-paced, performance-driven world.


To dance your yoga is to treat the body as a sacred space of emotion, art, and truth.
It is giving yourself permission to feel, to create, to be moved.


Freedom: Expressing, Interpreting, Becoming

Yoga Dance does not seek perfect execution.
It invites interpretation, personal expression, and emotional nuance.
Within the choreographic structure, every student can move in their own way, shaped by their story, their energy, their moment.

This freedom of embodiment is what makes the practice so rich.
We leave behind fixed shapes to enter a dynamic, expressive flow.
We let go of imitation and step into embodiment.


To move is to exist.
To dance is to claim your right to be fully alive.


What Yoga Dance Transforms, Beyond the Mat


  • It transforms your relationship to your body: bringing flow, pleasure, confidence
  • It soothes the mind through breath, music, and rhythm
  • It releases physical and emotional tensions
  • It reconnects the body with the soul through movement and feeling
  • It sparks joy, creativity, connection and playfulness


Are You Ready to Feel It in Your Body?

Yoga Dance is not just a style. It’s an invitation to reconnect, to rediscover joy, and to move from your center.


You don’t need to be flexible.
You don’t need to be a dancer.
You just need a body, a breath, and a willingness to listen.


Want to experience this practice from within?
 Explore our classes, programs and trainings at www.yogadanse.eu — online and in-person.


Now is the time to dance your yoga.
And to dance your life.


Namaste 🪷

Dragon Dance: Balance and Transformation

par Elodie Abadie • 4 août 2025
What if you could merge Qi Gong, dynamic yoga, and the power of inner fire into a single, transformative practice?
Welcome to the Dragon Dance — an intense yet poetic sequence that awakens your vital energy while liberating both body and mind. In this article, discover: * What Dragon Dance really is * Its origins and connection to Qi Gong * The physical, energetic, and mental benefits * Who this practice is for and how to get started * Why more and more yogis and seekers are embracing it

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par Elodie Abadie • 28 juillet 2025
Chakras lie at the heart of many spiritual traditions, especially in yoga and Ayurvedic medicine.
These invisible energy centers influence our physical health, emotional well-being, and mental clarity.
When our chakras are open and aligned, the vital energy (prana) flows freely, allowing body, heart, and mind to live in harmony. In this article, discover: * What chakras truly are * Where they are located in the body * How to recognize imbalances * Which yoga poses, breathing techniques, meditations, and foods help restore balance to each chakra

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par Elodie Abadie • 21 juillet 2025
What if you could combine the power of yoga, the grace of dance, and the energy of mindfulness into one single practice?
That’s exactly what Yoga Dance offers — a complete, accessible, and deeply liberating experience. In this article, discover why Yoga Dance is attracting more and more people , who it’s for, how a typical class works, and what unique benefits it brings to your body and mind.

Bandhas: The Secret of the Yogis

par Elodie Abadie • 14 juillet 2025
Introduction: Why Engage the Bandhas in Yoga? Have you ever heard your yoga teacher say, “engage your abs,” “squeeze your pelvic floor,” or “draw your belly in”?
These cues are not just about posture—they refer to precise internal actions known as Bandhas, or energetic locks in yoga.
Activating the Bandhas helps you protect your body , especially your spine, while also stimulating the flow of vital energy, or Prana . They play an essential role in asana practice, pranayama, and even meditation.

Yoga Warm-Ups

par Elodie Abadie • 7 juillet 2025
What if you chose your warm-up based on the element that suits you today?
 Earth, Water, Fire, or Air — discover how each energy can transform the start of your yoga practice. The warm-up, that key moment at the beginning of a yoga session, is much more than just a physical preparation. It’s a ritual of reconnection — a way to return to the body, get the circulation going, calm the mind, and settle into the present moment. Each day, our needs change. So why not choose your warm-up based on the natural elements that live within you? In yogic and Ayurvedic traditions, the elements — Earth, Water, Fire, and Air — can guide us toward a practice that aligns with how we feel, here and now.

Positive Psychology: Living Better by Focusing on What Works

par Elodie Abadie • 30 juin 2025
What if, instead of constantly trying to fix what’s wrong, we started nurturing what’s already working well within us? 
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Sacred Breathing: The Key to Living Yoga

par Elodie Abadie • 9 juin 2025
In yoga practice, breath is far more than a simple physiological function — it is a true bridge between body, mind, and spirit. Breath, or prāṇa , is considered the vital force that flows within us. Yoga invites us to become aware of this subtle energy and use it as a tool for inner harmony. In fact, breath is the link between the visible and the invisible, between movement and meditation, between outer turbulence and inner stillness. In foundational texts such as the Yoga Sūtras of Patañjali , breath control is described as an essential pillar of practice. Prāṇāyāma, the expansion of vital breath, is one of the eight limbs of yoga (Ashtanga Yoga), placed after postures (āsana) and before concentration (dhāraṇā). This highlights how breath is seen as a path to inner transformation , leading toward meditative states.

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par Elodie Abadie • 2 juin 2025
Something new is coming to life in our universe.
 A project we’re crafting with care, blending technique, precision, and a deep love for the moving body. 
At the heart of this evolution lies a practice that transforms the way we connect to our body: the Pilates Reformer. But the Reformer isn’t just a machine.
 It’s a full-body experience. 
A way of moving that’s more fluid, more grounded, and more conscious. In this article, we invite you to explore this unique tool, its benefits, and how it redefines the Pilates practice from the inside out.

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par Elodie Abadie • 26 mai 2025
In a world that’s always rushing forward, the simple act of conscious breathing becomes revolutionary. Before we speak of aligned postures or dynamic flows, there is the breath.
Always there. Quiet. Often ignored — yet essential. In the yogic tradition, Pranayama is one of the foundational pillars, along with asanas (postures) and meditation. But what exactly is Pranayama?
Why is it so powerful? 
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par Elodie Abadie • 19 mai 2025
Welcoming a beginner to a yoga class is about more than just softening the practice or skipping inversions.
It's about building trust, offering an accessible and positive experience, and creating a true first encounter with yoga. Because those first few sessions leave a lasting impression: they can open the door to a regular practice… or close it abruptly if the student doesn’t feel seen, safe, or welcome.
As a teacher, you have the power to create a space that feels both supportive and inspiring. In this article, we explore the key pillars of a well-designed beginner class: mindset, structure, common pitfalls to avoid, and practical tips for teaching with clarity, patience, and kindness.