Yoga Warm-Ups

Elodie Abadie • 7 juillet 2025

Yoga Warm-Ups

What if you chose your warm-up based on the element that suits you today?
 Earth, Water, Fire, or Air — discover how each energy can transform the start of your yoga practice.

The warm-up, that key moment at the beginning of a yoga session, is much more than just a physical preparation. It’s a ritual of reconnection — a way to return to the body, get the circulation going, calm the mind, and settle into the present moment.

Each day, our needs change. So why not choose your warm-up based on the natural elements that live within you?

In yogic and Ayurvedic traditions, the elements — Earth, Water, Fire, and Air — can guide us toward a practice that aligns with how we feel, here and now.

Earth Element Warm-Up: Ground and Feel

We often talk about "being grounded," but forget to actually place our feet on the ground.
The Earth element invites slowness, stability, and body awareness. It reconnects us to our foundation and prepares us gently for deeper practice.


Benefits:

  • Reduces stress and irritability
  • Improves digestion and recovery
  • Boosts immunity and sleep
  • Enhances body awareness and balance


Practice:

Floor-based postures, gentle rocking movements, body scans, self-massage, and belly breathing. Perfect for slow mornings, anxious days, or when you need to feel rooted.


Water Element Warm-Up: Flow and Release

The pelvis — home of the second chakra (Swadhisthana) — is associated with water, emotions, and creativity.
This warm-up invites fluid, wave-like movement to release stored tension and reconnect with emotional flow.


Benefits:

  • Releases hip and pelvic tension
  • Supports lymphatic circulation
  • Encourages emotional release and creativity
  • Stimulates the hormonal system


Practice:

Pelvic circles, intuitive movement, gentle stretches, and psoas work. Ideal for feminine cycles, intuitive dance sessions, or emotional healing.


Fire Element Warm-Up: Activate and Transform

Fire is the element of transformation, personal power, and digestion. It corresponds to the Manipura chakra at the solar plexus.
A fire-inspired warm-up ignites internal heat, fuels determination, and energizes both body and mind.


Benefits:

  • Boosts metabolism
  • Enhances physical and emotional digestion
  • Sparks motivation and clarity
  • Detoxifies the body and clears mental fog


Practice:

Sun salutations, twists, core activation, and energizing breathwork like Kapalabhati. Ideal for sluggish mornings or when you need a kickstart.


Air Element Warm-Up: Open and Uplift

Air symbolizes mobility, breath, and communication. It’s linked to the heart chakra, Anahata.
This warm-up opens the chest, expands the breath, and invites lightness and creativity into your movement.


Benefits:

  • Improves breathing capacity
  • Opens the heart and upper body
  • Cultivates lightness and spaciousness
  • Soothes anxiety (when balanced)


Practice:

Heart-opening postures, gentle backbends, long breaths, and upper body mobilization. Ideal for emotional release, creative flow, or when seeking inspiration.


How to Choose Your Elemental Warm-Up?

Each element offers a unique energy. Let your body guide you:

  • Need grounding → Earth
  • Need softness or emotional release → Water
  • Need energy and clarity → Fire
  • Need openness and lightness → Air


You can also blend several elements or follow a natural progression:
 Earth → Water → Fire → Air → Ether (meditation).


In Conclusion

The warm-up is a sacred moment to listen to your body, adjust your energy, and set the tone for your practice.
By tuning into the elements, you create a ritual that aligns with who you are and how you feel today.


So, which element will you choose for your next practice?
Try it, feel it, and see what resonates.


👉 Explore our guided warm-ups and full programs at www.yogadanse.eu


Namaste 🪷

Yoga Alignment: Beyond the Postures

par Elodie Abadie • 17 novembre 2025
You might think that alignment in yoga means placing your knee perfectly above your ankle, keeping your hips square, and your spine long and straight.
But what if it was so much more than that? In our culture of “doing things right,” alignment is often reduced to a technical cue — a matter of perfect lines and precision.
Yet in yoga, true alignment goes far beyond the body .
It extends into the breath, the energy, the emotions — and the way you connect to yourself. This article invites you to revisit this word we hear everywhere and rediscover its deeper meaning — on your mat and in your life.

Simple Yoga: Returning to What Really Matters

par Elodie Abadie • 3 novembre 2025
What if we practiced yoga to return to simplicity? 
Not to perform.
Not to master a thousand postures.
Not to impress.
But to come back to what truly matters: one breath, one presence, one body we truly listen to. Today, yoga is often seen as a performance discipline — associated with the image of the perfect body or the most advanced pose. 
Yet, in its essence, yoga is a practice of awareness and unity .
It’s not about doing more, but about being more present. This article invites you to drop the masks, let go of the “shoulds,” and rediscover yoga as a path back to yourself — to slowness, to simplicity, and to truth.

Emotional Release Through Movement

par Elodie Abadie • 20 octobre 2025
What if your body had messages that your mind can’t put into words?
What if free movement was a doorway to everything you feel deeply but don’t dare to express? The body remembers.
The body speaks.
And sometimes, all it takes is letting it move differently so it can finally set itself free. In this article, let’s explore the emotional intelligence of the body, the blocks that manifest through physical tension, and the power of spontaneous movement to bring back breath, clarity, and inner peace.

Dancing Your Yoga: Freedom and Expression

par Elodie Abadie • 6 octobre 2025
What if your yoga mat became more than just a space for postures?
Imagine it as an inner playground, a sacred space where you can move differently, breathe deeply, and express yourself freely. Dancing your yoga is a unique practice that blends free movement, breath awareness, and spontaneous creativity.
It’s a yoga that both grounds and liberates.
A yoga that isn’t limited to “doing it right,” but one that invites you to feel, create, and vibrate. In this article, discover what it means to dance your yoga, the benefits of this practice, and how to integrate it into your daily life.

How to Overcome the Fear of Failure?

par Elodie Abadie • 29 septembre 2025
The fear of failure affects everyone, regardless of age, background, or life path. It often prevents us from taking action , seizing opportunities, or truly believing in ourselves. Combined with the fear of judgment from others, it can become paralyzing if we don’t learn how to understand and transform it. In this article, let’s explore why the fear of failure exists, what the signs are, what failure can teach us, and above all, how to overcome it to regain confidence, serenity, and motivation.

Yoga: Why and How to Set an Intention

par Elodie Abadie • 22 septembre 2025
I n yoga practice, every posture (asana) and every breath carries a deeper meaning. But there is one tool that makes your practice even more powerful: setting an intention. More than a simple ritual, an intention acts like an inner compass. It guides your energy, directs your mind, and transforms your yoga session into a true experience of awareness and alignment. 👉 In this article, you’ll discover why setting an intention in yoga is essential , how to formulate it effectively, when to use it, and the benefits it can bring both to your practice and to your daily life.

Intuitive Dance: Rediscovering Inner Freedom

par Elodie Abadie • 15 septembre 2025
Intuitive dance is attracting more and more people seeking well-being, creativity, and release. But what exactly is it? As its name suggests, it is a dance guided by intuition rather than an imposed choreography. Here, there are no rules, no codes, no aesthetics to respect. You move freely, in tune with your sensations, emotions, and breath. Intuitive dance is an invitation to reconnect with your body and your deeper self through spontaneous movements, without judgment or performance.

Yoga and Money: Is It Worth Investing in Yourself?

par Elodie Abadie • 8 septembre 2025
Talking about money is often delicate—especially when it comes to a spiritual and ancient practice like yoga. Many people associate yoga with inner peace, serenity, and the search for meaning, while seeing money as a purely material value opposed to this quest. But the reality is much more subtle: yoga and money are not incompatible. Practicing yoga often requires an investment: studio classes, workshops, retreats, teacher trainings, equipment (mats, props…). This raises an important question: why do we hesitate so much to invest in our well-being, when we spend much more easily on things that don’t necessarily bring lasting value to our lives? In this article, let’s explore the link between yoga and money , and why investing in your practice may be one of the best choices you can make.

Teaching Yoga: Where to Begin?

par Elodie Abadie • 1 septembre 2025
I t is often said that we learn best by teaching others what we ourselves have understood.
Teaching, and especially teaching yoga, is a true vocation rooted in sharing. More and more yoga enthusiasts are taking the step to become teachers. But how do you start teaching yoga? What steps should you take, what skills are required, and what qualities are essential to transmit this ancient discipline? In this guide, we’ll explore the key points to becoming an inspiring, competent, and aligned yoga teacher.

Yoga and Breathing: How the Breath Transforms Your Practice

par Elodie Abadie • 25 août 2025
In yoga, each breath is far more than an automatic body movement: it is a deep connection between body, mind, and vital energy. 
The Sanskrit word Prana means both breath and life , reminding us that the breath is the very essence of our vitality. Did you know that you breathe between 20,000 and 30,000 times a day , most of the time unconsciously? In yoga, the breath becomes conscious, guided, and intentional—and that’s what transforms a simple physical practice into a true path of balance and well-being. In this article, let’s explore why breathing is so important in yoga, what specific breathing practices (pranayama) exist, and the many benefits it brings to both body and mind.