5 yoga principles not so easy to implement in your daily life

Elodie Abadie • 24 août 2023


Ahimsa, nonviolence

Whether it is on the mat by listening to your body and respecting its limits, or in your everyday life by integrating nonviolence towards yourself and others in both your actions and thoughts, this principle cultivates a loving attitude to minimize hatred and anger. 

I'll keep that in mind next time I bump my pinky toe into the edge of the table!


Satya, truthfulness



This principle, as you may have guessed, calls for sincere communication without forgetting, of course, the first principle of nonviolence. Honesty has limits, and you shouldn't unnecessarily hurt people's feelings.

So if you don't like your neighbor's new haircut, there's no need to share your opinion!


Asteya, nonstealing



This principle means we can't steal or abuse what's free. Simple, isn't it? Do not misappropriate something that is not meant for you. Asteya also includes not envying. Envying others for what they have or what they are, doesn't give us more or make us better. 

Okay okay, I'll return the bathing suit I borrowed from my sister!


Aparigraha, nonpossesiveness


In other words, let go and avoid all forms of addiction (alcohol, drugs, junk food, social media...). Distance ourselves from over-consumption, non-essential material belongings, and also well beyond material stuff, accept the fact that each individual is free to make his or her own choices. 

Promise, I won't buy the new yoga mat I saw on Instagram yesterday, I've already got 5 of them anyway!


Bramacharya, non excess



Basically, this principle invites us to minimize wasting our vital energy. This applies to our lifestyle, our work, our diet... Moderation is necessary to maintain a healthy mind in a healthy body in the long run. 

I understand, I'll apply all these principles with restraint! 😉

Becoming a Yoga Teacher: Where to Begin?

par Elodie Abadie • 2 mars 2026
Changing career paths to teach yoga is becoming increasingly common.
Corporate professionals in transition, healthcare workers, teachers, artists, exhausted entrepreneurs, or simply people searching for meaning… Many feel, at some point in their lives, the call of yoga as both a professional and personal path. But once that inner pull is felt, one question almost always arises:
w here do you actually start?
 Between idealized visions, fears, financial constraints, and external expectations, the transition toward teaching yoga can feel unclear, even intimidating. This article guides you step by step to understand what changing paths to teach yoga really involves, and how to lay the first foundations in a realistic, aligned, and sustainable way.

Do You Need to Be Flexible to Teach Yoga?

par Elodie Abadie • 16 février 2026
It’s a question many future yoga teachers ask themselves—often quietly:
“Am I flexible enough to teach?”
And behind that question, there’s usually a deeper doubt: am I legitimate? Here is a clear and honest answer: no, flexibility is not a prerequisite for teaching yoga .
Believing otherwise is one of the biggest misconceptions of modern yoga.

Creating a Coherent Yoga Class

par Elodie Abadie • 2 février 2026
Creating a coherent yoga class is one of the fundamental pillars of teaching yoga. It’s not just about sequencing postures, but about designing an inner architecture —an invisible thread that weaves together body, breath, energy, and meaning.
A successful class doesn’t merely “feel good.” It tells a story, supports a transformation, respects the body’s rhythms, and creates a safe space where each student can truly arrive and settle. Between intuition and structure, many teachers feel torn. Should you follow your inner feeling or stick to a clear framework? Improvise or plan everything?
The truth is that intuition and structure don’t oppose each other. They complement one another. One brings life; the other brings stability.

Why Teaching Yoga Is Never a Neutral Act

par Elodie Abadie • 19 janvier 2026
Teaching yoga is never a neutral act. Behind every class, every transmission, every guided posture, there is a deeper intention than it may seem. For some, teaching yoga comes from an inner calling—almost visceral.
For others, it is a fully structured profession, grounded in economic reality.
And for many, it is also—sometimes without intending to be—an engaged, almost militant act in a world that moves fast… too fast. So, teaching yoga—
Is it a vocation?
A profession like any other?
Or a conscious stance toward society? The truth is that teaching yoga often sits at the crossroads of all three.
And that is precisely what makes it so powerful… and so complex.

🌿 How to Find Your Path: A Journey Back to Yourself

par Elodie Abadie • 5 janvier 2026
Finding your path.
These words sound like a promise… and sometimes, like pressure. We’re constantly told to “find our purpose,” “follow our heart,” “live our passion.”
But in reality, it’s rarely a straight road. It’s more of a winding path — full of doubts, sparks, turns, and awakenings.
A deeply inner journey before anything else. So how do you find your path when you feel lost?
How do you know what’s truly right for you — without being influenced by others’ expectations?
And most importantly, how do you move forward even when the answers aren’t clear yet? This article is an invitation to come back to yourself — not to search harder, but to listen differently.

🧘‍♀️ How I Stay Organized as a Yoga Teacher & Entrepreneur

par Elodie Abadie • 29 décembre 2025
Between teaching, creating, managing projects, running trainings, and nurturing a personal life, being a yoga teacher and entrepreneur can easily feel like a balancing act.
You’re expected to inspire, teach, plan, organize, create — all while leaving space for yourself, your family, and your breath. People often ask me: “How do you manage it all without burning out?” So today, I’m opening the doors to my own routine — not a perfect or rigid system, but a living, breathing, adaptable rhythm that changes with my energy, priorities, and inspiration. If you’re a yoga teacher, a creative entrepreneur, or simply someone trying to find balance between structure and flow, this is for you.

🪷 Yoga: Spiritual, Physical or Political?

par Elodie Abadie • 15 décembre 2025
Yoga intrigues, fascinates, and sometimes even divides.
Some see it as a physical practice, others as a spiritual path, and some as a symbol of engagement or resistance. But deep down… what is yoga really?
Is it a lifestyle? A path of awareness? A way to connect with yourself and the world? In this article, we explore the many faces of yoga — physical, spiritual, and even political — to rediscover its essence: a living, embodied, and profoundly human practice.

🌿 Living Yoga Every Day

par Elodie Abadie • 1 décembre 2025
What if yoga wasn’t just about postures?
What if, beyond the mat, this ancient practice became a way of inhabiting your life — acting with awareness, breathing with presence, and connecting deeply to yourself and the world around you? Through its eight branches, yoga offers far more than a series of physical exercises.
It’s a complete philosophy of life, a daily art of living, and an inner compass to navigate with balance, authenticity, and serenity. In this article, you’ll rediscover the 8 limbs of yoga — known as Ashtanga Yoga — and learn how each one can transform your life, step by step, breath by breath.

Yoga Alignment: Beyond the Postures

par Elodie Abadie • 17 novembre 2025
You might think that alignment in yoga means placing your knee perfectly above your ankle, keeping your hips square, and your spine long and straight.
But what if it was so much more than that? In our culture of “doing things right,” alignment is often reduced to a technical cue — a matter of perfect lines and precision.
Yet in yoga, true alignment goes far beyond the body .
It extends into the breath, the energy, the emotions — and the way you connect to yourself. This article invites you to revisit this word we hear everywhere and rediscover its deeper meaning — on your mat and in your life.

Simple Yoga: Returning to What Really Matters

par Elodie Abadie • 3 novembre 2025
What if we practiced yoga to return to simplicity? 
Not to perform.
Not to master a thousand postures.
Not to impress.
But to come back to what truly matters: one breath, one presence, one body we truly listen to. Today, yoga is often seen as a performance discipline — associated with the image of the perfect body or the most advanced pose. 
Yet, in its essence, yoga is a practice of awareness and unity .
It’s not about doing more, but about being more present. This article invites you to drop the masks, let go of the “shoulds,” and rediscover yoga as a path back to yourself — to slowness, to simplicity, and to truth.