Choose your yoga mat to be as comfortable as Aladdin on his own.
Elodie Abadie • 24 août 2023
Material will be our first guideline
First priority: the material! Yoga is part of a healthy process that respects both your body and the planet. Yes, because as you already know, everything's connected. That's why my first tip is to choose a natural material (rubber, jute, cork...) and avoid toxic PVC-type materials! BOOOOOOO!
Avoid slippery materials. Instead, choose materials that stick to the ground and to your body. Because slipping and breaking a wrist is anything but Yogi! Hahaha!
Thickness, a crucial consideration
The rule is: the thicker your mat, the less stability you'll have. In the end, it all depends on the yoga type you are practicing, but for all dynamic yoga, including yoga dance, it's best to use a thinner mat, to ensure good balance. A standard yoga mat is 4mm thick.
The longer the better ?
I personally like it when I can stretch along the length of my mat without sticking out. I like to be able to keep my hands and feet on it in every pose. So it all depends on your size, but always take one that's bigger than you are!
To summarize
A material that respects your body and the planet, the right thickness for your yoga style, and the right length for your comfort. All of these criteria will help you choose the right mat to meet your needs. And if it doesn't take off (let's be realistic), you don't need a genie to make your spirit fly and join Aladdin in a whole new world.. All you need is a good yoga session along with a great mat! 😉
Yoga is often seen as just a physical practice. Yet behind the postures and sequences lies a true philosophy of life.
Over the years, yoga has taught me deep lessons that go far beyond the mat. In this article, discover 5 essential lessons yoga has taught me — and that you can easily integrate into your daily life to transform the way you live, think, and act.
Introduction – The Paradox of Modern Yoga
Creating your own yoga training school is an idea that attracts more and more experienced yoga teachers. After several years of teaching classes, many instructors feel the desire to go further: to share their pedagogy, train future teachers, and structure their approach to yoga within a professional framework. However, behind this ambition lies a reality that is often more complex than it first appears. Between regulations, educational structure, administrative obligations, and building a sustainable activity, creating a yoga training school requires preparation and clarity. So, is creating a yoga training organization a dream or a realistic professional project? This article explores what it truly involves.
Becoming a yoga or Pilates teacher is a path that attracts more and more people today. Behind this decision, there are often very different life stories: a career change, a desire to bring more meaning into one’s work, the wish to share a practice that has transformed one’s life, or simply the aspiration to work closer to the body and movement. But very quickly, a practical question arises: how can you finance a yoga or Pilates training? Contrary to common belief, several options exist today that can help fund part or all of a professional training. Understanding these possibilities is an important step in building a realistic and sustainable project. This article explores the main ways to finance a yoga or Pilates training , whether you are changing careers, currently employed, self-employed, or seeking new professional opportunities.
Changing career paths to teach yoga is becoming increasingly common.
Corporate professionals in transition, healthcare workers, teachers, artists, exhausted entrepreneurs, or simply people searching for meaning… Many feel, at some point in their lives, the call of yoga as both a professional and personal path. But once that inner pull is felt, one question almost always arises:
w here do you actually start?
Between idealized visions, fears, financial constraints, and external expectations, the transition toward teaching yoga can feel unclear, even intimidating. This article guides you step by step to understand what changing paths to teach yoga really involves, and how to lay the first foundations in a realistic, aligned, and sustainable way.
It’s a question many future yoga teachers ask themselves—often quietly:
“Am I flexible enough to teach?”
And behind that question, there’s usually a deeper doubt: am I legitimate? Here is a clear and honest answer: no, flexibility is not a prerequisite for teaching yoga .
Believing otherwise is one of the biggest misconceptions of modern yoga.
Creating a coherent yoga class is one of the fundamental pillars of teaching yoga. It’s not just about sequencing postures, but about designing an inner architecture —an invisible thread that weaves together body, breath, energy, and meaning.
A successful class doesn’t merely “feel good.” It tells a story, supports a transformation, respects the body’s rhythms, and creates a safe space where each student can truly arrive and settle. Between intuition and structure, many teachers feel torn. Should you follow your inner feeling or stick to a clear framework? Improvise or plan everything?
The truth is that intuition and structure don’t oppose each other. They complement one another. One brings life; the other brings stability.
Teaching yoga is never a neutral act. Behind every class, every transmission, every guided posture, there is a deeper intention than it may seem. For some, teaching yoga comes from an inner calling—almost visceral.
For others, it is a fully structured profession, grounded in economic reality.
And for many, it is also—sometimes without intending to be—an engaged, almost militant act in a world that moves fast… too fast. So, teaching yoga—
Is it a vocation?
A profession like any other?
Or a conscious stance toward society? The truth is that teaching yoga often sits at the crossroads of all three.
And that is precisely what makes it so powerful… and so complex.
Finding your path.
These words sound like a promise… and sometimes, like pressure. We’re constantly told to “find our purpose,” “follow our heart,” “live our passion.”
But in reality, it’s rarely a straight road. It’s more of a winding path — full of doubts, sparks, turns, and awakenings.
A deeply inner journey before anything else. So how do you find your path when you feel lost?
How do you know what’s truly right for you — without being influenced by others’ expectations?
And most importantly, how do you move forward even when the answers aren’t clear yet? This article is an invitation to come back to yourself — not to search harder, but to listen differently.
Between teaching, creating, managing projects, running trainings, and nurturing a personal life, being a yoga teacher and entrepreneur can easily feel like a balancing act.
You’re expected to inspire, teach, plan, organize, create — all while leaving space for yourself, your family, and your breath. People often ask me: “How do you manage it all without burning out?” So today, I’m opening the doors to my own routine — not a perfect or rigid system, but a living, breathing, adaptable rhythm that changes with my energy, priorities, and inspiration. If you’re a yoga teacher, a creative entrepreneur, or simply someone trying to find balance between structure and flow, this is for you.