🤩 Yoga Dance: Move, Breathe, Shine! 🚀

Elodie Abadie • 17 février 2025

🤩 Yoga Dance: Move, Breathe, Shine! 🚀

At Yoga Dance, we believe that movement is an expression of self and a key to well-being. Our mission is to support yoga, dance, and Pilates enthusiasts on their training journey, enabling them to not only enrich their practice but also teach with confidence and professionalism.

Whether you are already a teacher or transitioning into a new career, we have designed courses tailored to all levels, combining pedagogy, creativity, and excellence. Today, we invite you to discover our world!

Why Choose Yoga Dance?

🧘‍♂️ A Unique and Accessible Pedagogy 

Our courses go beyond teaching postures; they provide a deep understanding of the body, breath, and movement. We equip you with the tools to develop your own approach and teach yoga authentically. Through a progressive approach, we integrate biomechanics, yoga philosophy, and modern techniques to tailor teaching to students' needs.


🌍 Flexible Training, Wherever You Are 

Whether online or in-person, we provide the flexibility to train at your own pace while benefiting from personalized support. Our online modules are designed to be interactive and engaging, including practical videos, written materials, and live Q&A sessions with our instructors.


🎓 Recognized Certifications 

We are Qualiopi-certified, ensuring state-recognized training processes and quality assurance for your learning journey. Our program grants a state-recognized Professional Certification in Teaching Yoga(registered with France Compétences RS6379) and is certified by Yoga Alliance. These certifications allow funding options through Pôle Emploi, OPCO, and CPF.


💡 A Supportive Community 

Joining Yoga Dance means integrating into a network of professionals and passionate individuals, sharing experiences, and evolving together. We regularly organize online and in-person events to foster exchanges between students and teachers and encourage collaborative learning.


🔗 Discover our website: www.yogadanse.eu


Our Courses: Find the Right One for You!


📌   Yoga Dance Training (30h or 200h) 

Our immersive Yoga Dance Training blends the discipline of yoga with the fluidity and artistic expression of dance. Designed for teachers and advanced practitioners, this course explores new dimensions of movement.

  • Methodological approach: Understanding yoga and dance principles for seamless and structured teaching.
  • Transition techniques: Mastering smooth transitions to maintain fluidity in movement.
  • Body expression: Developing body awareness and rhythm, integrating music into practice.
  • Target audience: Ideal for yoga instructors, dancers, choreographers, and fitness professionals looking to enrich their teaching.



📌   Yoga Fit Training (30h)

The Yoga Fit program is ideal for those who want to combine yoga, Pilates, and fitness in a dynamic and engaging approach.

  - Functional training and yoga: Merging traditional postures with strength training to improve tone and endurance.

  • Breathing techniques and effort management: Learning to regulate intensity based on objectives and student needs.
  • Course structuring: Creating sequences adapted to different levels and specific needs.
  • Target audience: Ideal for fitness coaches, yoga teachers, and anyone looking to energize their teaching.



📌   Yin Yoga Training (30h) 

The Yin Yoga 30h program is perfect for those looking to explore a gentle, introspective, and deep approach to yoga, combining stillness, release, and mindfulness.

  • Deep relaxation: Working on fascia mobility and tissue softening, maintaining postures for deep physical and mental relaxation.
  • Breathing techniques and meditation: Pranayama techniques to accompany postures and calm the nervous system.
  • Philosophy and energetic approach: Connection between Yin Yoga and traditional Chinese medicine.
  • Target audience: Yoga teachers, Pilates instructors, wellness practitioners, and anyone seeking a therapeutic practice.



📌   Aerial Yoga Training (130h)

Discover an immersive program that combines strength, flexibility, and lightness for a unique yoga experience!

  • Two-part course: 100h online Vinyasa training to deepen your foundations, plus 30h in-person aerial yoga practice in partnership with Fly Heart.
  • Stretching techniques: Inspired by aerial yoga, these help realign the body and enhance flexibility.
  • Strength training: Various exercises to build strength and progress safely.
  • Aerial combinations: Inspired by circus arts, these help develop confidence and body awareness.
  • Relaxation: Each session ends with deep relaxation, suspended in a hammock.
  • Target audience: Yoga teachers, Pilates instructors, dance professionals, and fitness coaches.



📌   Vinyasa Yoga Teacher Training (200h or 100h, State-Recognized)

This program is designed for those looking to become professional yoga teachers and obtain a state-certified qualification in teaching yoga.

  • Alignment and adjustments: Master key Vinyasa postures with a focus on proper alignment and safe adjustments.
  • History and philosophy of yoga: Explore the origins and evolution of Vinyasa yoga.
  • Anatomy and physiology: Learn functional anatomy to tailor postures safely for students.
  • Class structuring: Develop sequences for various skill levels and goals.
  • Teaching techniques: Enhance pedagogical skills for confident and effective instruction.



📌   Pilates Reformer Training (Coming Soon) 

Deepen your Pilates expertise by mastering the Reformer, a key tool for improving posture, muscle strengthening, and mobility.

  • Equipment mastery: Learn Reformer settings and features for optimal use.
  • Targeted session planning: Develop tailored sessions for various student needs.
  • Therapeutic approach: Utilize the Reformer for postural improvement and muscle balance.
  • Target audience: Pilates instructors and fitness coaches looking to expand their teaching methods.



Student Testimonials

🗣️ “Thanks to Yoga Dance, I discovered a new way of teaching. The courses are comprehensive, accessible, and the team is always available for guidance.” — Sophie, Yoga Teacher

🗣️ “The Yoga Fit training transformed my approach to classes! It’s a real game-changer for me and my students.” — Julien, Fitness Coach


🚀 Now It’s Your Turn!


🌟 Ready to start? Contact us for more information and begin your journey with Yoga Dance.


💬 Questions? Reach out directly via our website!


🔗 Join the Yoga Dance community: www.yogadanse.eu


Namaste 🪷

🌿 Living Yoga Every Day

par Elodie Abadie • 1 décembre 2025
What if yoga wasn’t just about postures?
What if, beyond the mat, this ancient practice became a way of inhabiting your life — acting with awareness, breathing with presence, and connecting deeply to yourself and the world around you? Through its eight branches, yoga offers far more than a series of physical exercises.
It’s a complete philosophy of life, a daily art of living, and an inner compass to navigate with balance, authenticity, and serenity. In this article, you’ll rediscover the 8 limbs of yoga — known as Ashtanga Yoga — and learn how each one can transform your life, step by step, breath by breath.

Yoga Alignment: Beyond the Postures

par Elodie Abadie • 17 novembre 2025
You might think that alignment in yoga means placing your knee perfectly above your ankle, keeping your hips square, and your spine long and straight.
But what if it was so much more than that? In our culture of “doing things right,” alignment is often reduced to a technical cue — a matter of perfect lines and precision.
Yet in yoga, true alignment goes far beyond the body .
It extends into the breath, the energy, the emotions — and the way you connect to yourself. This article invites you to revisit this word we hear everywhere and rediscover its deeper meaning — on your mat and in your life.

Simple Yoga: Returning to What Really Matters

par Elodie Abadie • 3 novembre 2025
What if we practiced yoga to return to simplicity? 
Not to perform.
Not to master a thousand postures.
Not to impress.
But to come back to what truly matters: one breath, one presence, one body we truly listen to. Today, yoga is often seen as a performance discipline — associated with the image of the perfect body or the most advanced pose. 
Yet, in its essence, yoga is a practice of awareness and unity .
It’s not about doing more, but about being more present. This article invites you to drop the masks, let go of the “shoulds,” and rediscover yoga as a path back to yourself — to slowness, to simplicity, and to truth.

Emotional Release Through Movement

par Elodie Abadie • 20 octobre 2025
What if your body had messages that your mind can’t put into words?
What if free movement was a doorway to everything you feel deeply but don’t dare to express? The body remembers.
The body speaks.
And sometimes, all it takes is letting it move differently so it can finally set itself free. In this article, let’s explore the emotional intelligence of the body, the blocks that manifest through physical tension, and the power of spontaneous movement to bring back breath, clarity, and inner peace.

Dancing Your Yoga: Freedom and Expression

par Elodie Abadie • 6 octobre 2025
What if your yoga mat became more than just a space for postures?
Imagine it as an inner playground, a sacred space where you can move differently, breathe deeply, and express yourself freely. Dancing your yoga is a unique practice that blends free movement, breath awareness, and spontaneous creativity.
It’s a yoga that both grounds and liberates.
A yoga that isn’t limited to “doing it right,” but one that invites you to feel, create, and vibrate. In this article, discover what it means to dance your yoga, the benefits of this practice, and how to integrate it into your daily life.

How to Overcome the Fear of Failure?

par Elodie Abadie • 29 septembre 2025
The fear of failure affects everyone, regardless of age, background, or life path. It often prevents us from taking action , seizing opportunities, or truly believing in ourselves. Combined with the fear of judgment from others, it can become paralyzing if we don’t learn how to understand and transform it. In this article, let’s explore why the fear of failure exists, what the signs are, what failure can teach us, and above all, how to overcome it to regain confidence, serenity, and motivation.

Yoga: Why and How to Set an Intention

par Elodie Abadie • 22 septembre 2025
I n yoga practice, every posture (asana) and every breath carries a deeper meaning. But there is one tool that makes your practice even more powerful: setting an intention. More than a simple ritual, an intention acts like an inner compass. It guides your energy, directs your mind, and transforms your yoga session into a true experience of awareness and alignment. 👉 In this article, you’ll discover why setting an intention in yoga is essential , how to formulate it effectively, when to use it, and the benefits it can bring both to your practice and to your daily life.

Intuitive Dance: Rediscovering Inner Freedom

par Elodie Abadie • 15 septembre 2025
Intuitive dance is attracting more and more people seeking well-being, creativity, and release. But what exactly is it? As its name suggests, it is a dance guided by intuition rather than an imposed choreography. Here, there are no rules, no codes, no aesthetics to respect. You move freely, in tune with your sensations, emotions, and breath. Intuitive dance is an invitation to reconnect with your body and your deeper self through spontaneous movements, without judgment or performance.

Yoga and Money: Is It Worth Investing in Yourself?

par Elodie Abadie • 8 septembre 2025
Talking about money is often delicate—especially when it comes to a spiritual and ancient practice like yoga. Many people associate yoga with inner peace, serenity, and the search for meaning, while seeing money as a purely material value opposed to this quest. But the reality is much more subtle: yoga and money are not incompatible. Practicing yoga often requires an investment: studio classes, workshops, retreats, teacher trainings, equipment (mats, props…). This raises an important question: why do we hesitate so much to invest in our well-being, when we spend much more easily on things that don’t necessarily bring lasting value to our lives? In this article, let’s explore the link between yoga and money , and why investing in your practice may be one of the best choices you can make.

Teaching Yoga: Where to Begin?

par Elodie Abadie • 1 septembre 2025
I t is often said that we learn best by teaching others what we ourselves have understood.
Teaching, and especially teaching yoga, is a true vocation rooted in sharing. More and more yoga enthusiasts are taking the step to become teachers. But how do you start teaching yoga? What steps should you take, what skills are required, and what qualities are essential to transmit this ancient discipline? In this guide, we’ll explore the key points to becoming an inspiring, competent, and aligned yoga teacher.