Did you really believe all those yoga myths?
Elodie Abadie • 24 août 2023
There are many misconceptions about yoga, many clichés. This article refutes some of them, but just like anything else, you shouldn't believe any of it - you need to experience it to get your own opinion 😉
Do you need to be flexible to practice yoga?
Yoga can help you improve your
flexibility, but you don't have to be flexible to start practicing. The important thing in yoga is to respect your body's limits. And the key to respecting those limits is the breath. Indeed, if we stop breathing by blocking our breath during a stretch, it's a signal that we're pushing too hard.
Gaining flexibility doesn't have to be painful. Progress comes with practice.
Yoga isn't physical!
Yoga is a discipline which adapts to each and every one of its practitioners. There's a yoga style for everyone. You just have to find which one. Yoga can be relaxing, physical, dynamic, spiritual, invigorating, unusual, technical... It is best to clearly define your desires so you can choose the Yoga style that meets your expectations.
I find yoga too spiritual!
It is true that traditional yoga is based on non-religious spiritual development. But today, many teachings do not include this dimension. A dimension that only has value if we understand it or if it evokes something in us. It's completely acceptable to practice yoga while letting go of what doesn't suit you. It's important to choose the right type of yoga and the right teacher, in order to be in tune with your needs.
Yoga is too expensive!
Obviously, if you believe you can only practice yoga if you buy a round-trip ticket to India, the land of its origins, and pay for a several-day retreat. Fortunately today, yoga is becoming more accessible, and you can find in-person or online classes for every budget. All it takes is a little research! And after all, isn't it the best investment you can make for yourself? Read an article about it here!
The bottom line is that yoga is a discipline that can be customized to meet each individual's needs.
In your opinion, how did I come up with Yoga dance? 😉
In a world that’s always rushing forward, the simple act of conscious breathing becomes revolutionary. Before we speak of aligned postures or dynamic flows, there is the breath.
Always there. Quiet. Often ignored — yet essential. In the yogic tradition, Pranayama is one of the foundational pillars, along with asanas (postures) and meditation. But what exactly is Pranayama?
Why is it so powerful?
And how can we truly integrate it into our practice and teaching? In this article, let’s explore the art of breath , its benefits, techniques, and its central role in the yoga path.
Welcoming a beginner to a yoga class is about more than just softening the practice or skipping inversions.
It's about building trust, offering an accessible and positive experience, and creating a true first encounter with yoga. Because those first few sessions leave a lasting impression: they can open the door to a regular practice… or close it abruptly if the student doesn’t feel seen, safe, or welcome.
As a teacher, you have the power to create a space that feels both supportive and inspiring. In this article, we explore the key pillars of a well-designed beginner class: mindset, structure, common pitfalls to avoid, and practical tips for teaching with clarity, patience, and kindness.
In the world of yoga, we often believe everything revolves around poses and breathing.
But one essential element is too often overlooked: anatomy. Because behind every movement lies a living, complex, and unique body. Whether you're a passionate practitioner or a teacher in training, understanding the human body changes everything : you practice with awareness, you teach with precision, and above all, you share with compassion.
A yoga session doesn't simply end with the last asana or a "Namaste."
It truly integrates through a very special moment: the final relaxation , also known as Savasana, cool-down, or conscious rest.
This moment is anything but trivial. It is a space of subtle transformation , where the body assimilates, the energy settles, and the mind releases.
And it’s the quality of the guidance that determines the depth of that release.
In the world of wellness and body awareness, yoga and Pilates hold a special place.
Both disciplines are increasingly practiced in studios, fitness centers, and even at home. Yet many people still confuse them or wonder:
Are they the same? Which one should I choose? Can I do both? In this complete guide, we’ll explore: * their differences , * their common ground , * and most importantly, their incredible synergy ✨.
Teaching yoga is not just about guiding asanas or correcting postures. It is about embodying a subtle and powerful role — a form of presence that goes far beyond technical instruction. It’s a personal commitment, an inner posture that is physical, mental, emotional, relational, and ethical. Your teaching posture is what gives meaning to your presence as a teacher. It connects your personal journey to your role as a guide. It cannot be imitated — it is discovered, shaped, and refined over time, through practice, experience, and human connection.
A yoga class is much more than just a sequence of poses. It is a true physical, energetic, mental, and spiritual experience. It should be designed with care, taking into account the needs of your students, your pedagogical intention, the time of day, the level of the group, and even the collective energy. Creating an effective yoga class means guiding a progressive journey — from the body to the breath, from movement to stillness. 🌿 In this article, you'll discover all the steps to build a yoga class that is coherent, fluid, regenerating, and transformative.
🌟 Why Is an Instructor’s Presence Essential?
At Yoga Dance, we believe that movement is an expression of self and a key to well-being. Our mission is to support yoga, dance, and Pilates enthusiasts on their training journey, enabling them to not only enrich their practice but also teach with confidence and professionalism. Whether you are already a teacher or transitioning into a new career, we have designed courses tailored to all levels, combining pedagogy, creativity, and excellence. Today, we invite you to discover our world!
Yoga is a journey of exploration and transformation . It often begins with the discovery of postures (asanas), but over time, it becomes a deeper quest , integrating breathwork, meditation, and philosophy for a more balanced and enriching practice. Whether you are an advanced practitioner or looking to deepen your connection with yoga, this article will guide you in refining every aspect of your practice.