Did you really believe all those yoga myths?

Elodie Abadie • 24 août 2023

There are many misconceptions about yoga, many clichés. 
This article refutes some of them, but just like anything else, you shouldn't believe any of it - you need to experience it to get your own opinion 😉


Do you need to be flexible to practice yoga?


Yoga can help you improve your flexibility, but you don't have to be flexible to start practicing. The important thing in yoga is to respect your body's limits. And the key to respecting those limits is the breath. Indeed, if we stop breathing by blocking our breath during a stretch, it's a signal that we're pushing too hard. Gaining flexibility doesn't have to be painful. Progress comes with practice. 

Yoga isn't physical! 


Yoga is a discipline which adapts to each and every one of its practitioners. There's a yoga style for everyone. You just have to find which one. Yoga can be relaxing, physical, dynamic, spiritual, invigorating, unusual, technical... It is best to clearly define your desires so you can choose the Yoga style that meets your expectations.


I find yoga too spiritual!


It is true that traditional yoga is based on non-religious spiritual development. But today, many teachings do not include this dimension. A dimension that only has value if we understand it or if it evokes something in us. It's completely acceptable to practice yoga while letting go of what doesn't suit you. It's important to choose the right type of yoga and the right teacher, in order to be in tune with your needs.



Yoga is too expensive!


Obviously, if you believe you can only practice yoga if you buy a round-trip ticket to India, the land of its origins, and pay for a several-day retreat. Fortunately today, yoga is becoming more accessible, and you can find in-person or online classes for every budget. All it takes is a little research! And after all, isn't it the best investment you can make for yourself? Read an article about it here! 


The bottom line is that yoga is a discipline that can be customized to meet each individual's needs. 

In your opinion, how did I come up with Yoga dance? 😉


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