Did you really believe all those yoga myths?
Elodie Abadie • 24 août 2023
There are many misconceptions about yoga, many clichés. This article refutes some of them, but just like anything else, you shouldn't believe any of it - you need to experience it to get your own opinion 😉
Do you need to be flexible to practice yoga?
Yoga can help you improve your
flexibility, but you don't have to be flexible to start practicing. The important thing in yoga is to respect your body's limits. And the key to respecting those limits is the breath. Indeed, if we stop breathing by blocking our breath during a stretch, it's a signal that we're pushing too hard.
Gaining flexibility doesn't have to be painful. Progress comes with practice.
Yoga isn't physical!
Yoga is a discipline which adapts to each and every one of its practitioners. There's a yoga style for everyone. You just have to find which one. Yoga can be relaxing, physical, dynamic, spiritual, invigorating, unusual, technical... It is best to clearly define your desires so you can choose the Yoga style that meets your expectations.
I find yoga too spiritual!
It is true that traditional yoga is based on non-religious spiritual development. But today, many teachings do not include this dimension. A dimension that only has value if we understand it or if it evokes something in us. It's completely acceptable to practice yoga while letting go of what doesn't suit you. It's important to choose the right type of yoga and the right teacher, in order to be in tune with your needs.
Yoga is too expensive!
Obviously, if you believe you can only practice yoga if you buy a round-trip ticket to India, the land of its origins, and pay for a several-day retreat. Fortunately today, yoga is becoming more accessible, and you can find in-person or online classes for every budget. All it takes is a little research! And after all, isn't it the best investment you can make for yourself? Read an article about it here!
The bottom line is that yoga is a discipline that can be customized to meet each individual's needs.
In your opinion, how did I come up with Yoga dance? 😉
What if yoga wasn’t just about postures?
What if, beyond the mat, this ancient practice became a way of inhabiting your life — acting with awareness, breathing with presence, and connecting deeply to yourself and the world around you? Through its eight branches, yoga offers far more than a series of physical exercises.
It’s a complete philosophy of life, a daily art of living, and an inner compass to navigate with balance, authenticity, and serenity. In this article, you’ll rediscover the 8 limbs of yoga — known as Ashtanga Yoga — and learn how each one can transform your life, step by step, breath by breath.
You might think that alignment in yoga means placing your knee perfectly above your ankle, keeping your hips square, and your spine long and straight.
But what if it was so much more than that? In our culture of “doing things right,” alignment is often reduced to a technical cue — a matter of perfect lines and precision.
Yet in yoga, true alignment goes far beyond the body .
It extends into the breath, the energy, the emotions — and the way you connect to yourself. This article invites you to revisit this word we hear everywhere and rediscover its deeper meaning — on your mat and in your life.
What if we practiced yoga to return to simplicity?
Not to perform.
Not to master a thousand postures.
Not to impress.
But to come back to what truly matters: one breath, one presence, one body we truly listen to. Today, yoga is often seen as a performance discipline — associated with the image of the perfect body or the most advanced pose.
Yet, in its essence, yoga is a practice of awareness and unity .
It’s not about doing more, but about being more present. This article invites you to drop the masks, let go of the “shoulds,” and rediscover yoga as a path back to yourself — to slowness, to simplicity, and to truth.
What if your body had messages that your mind can’t put into words?
What if free movement was a doorway to everything you feel deeply but don’t dare to express? The body remembers.
The body speaks.
And sometimes, all it takes is letting it move differently so it can finally set itself free. In this article, let’s explore the emotional intelligence of the body, the blocks that manifest through physical tension, and the power of spontaneous movement to bring back breath, clarity, and inner peace.
What if your yoga mat became more than just a space for postures?
Imagine it as an inner playground, a sacred space where you can move differently, breathe deeply, and express yourself freely. Dancing your yoga is a unique practice that blends free movement, breath awareness, and spontaneous creativity.
It’s a yoga that both grounds and liberates.
A yoga that isn’t limited to “doing it right,” but one that invites you to feel, create, and vibrate. In this article, discover what it means to dance your yoga, the benefits of this practice, and how to integrate it into your daily life.
The fear of failure affects everyone, regardless of age, background, or life path. It often prevents us from taking action , seizing opportunities, or truly believing in ourselves. Combined with the fear of judgment from others, it can become paralyzing if we don’t learn how to understand and transform it. In this article, let’s explore why the fear of failure exists, what the signs are, what failure can teach us, and above all, how to overcome it to regain confidence, serenity, and motivation.
I n yoga practice, every posture (asana) and every breath carries a deeper meaning. But there is one tool that makes your practice even more powerful: setting an intention. More than a simple ritual, an intention acts like an inner compass. It guides your energy, directs your mind, and transforms your yoga session into a true experience of awareness and alignment. 👉 In this article, you’ll discover why setting an intention in yoga is essential , how to formulate it effectively, when to use it, and the benefits it can bring both to your practice and to your daily life.
Intuitive dance is attracting more and more people seeking well-being, creativity, and release. But what exactly is it? As its name suggests, it is a dance guided by intuition rather than an imposed choreography. Here, there are no rules, no codes, no aesthetics to respect. You move freely, in tune with your sensations, emotions, and breath. Intuitive dance is an invitation to reconnect with your body and your deeper self through spontaneous movements, without judgment or performance.
Talking about money is often delicate—especially when it comes to a spiritual and ancient practice like yoga. Many people associate yoga with inner peace, serenity, and the search for meaning, while seeing money as a purely material value opposed to this quest. But the reality is much more subtle: yoga and money are not incompatible. Practicing yoga often requires an investment: studio classes, workshops, retreats, teacher trainings, equipment (mats, props…). This raises an important question: why do we hesitate so much to invest in our well-being, when we spend much more easily on things that don’t necessarily bring lasting value to our lives? In this article, let’s explore the link between yoga and money , and why investing in your practice may be one of the best choices you can make.
I t is often said that we learn best by teaching others what we ourselves have understood.
Teaching, and especially teaching yoga, is a true vocation rooted in sharing. More and more yoga enthusiasts are taking the step to become teachers. But how do you start teaching yoga? What steps should you take, what skills are required, and what qualities are essential to transmit this ancient discipline? In this guide, we’ll explore the key points to becoming an inspiring, competent, and aligned yoga teacher.