A deep dive into yoga philosophy : Study of classic yogic texts.

Elodie Abadie • 26 janvier 2024
Today, we're going on an exciting journey through the world of yoga philosophy by exploring classic yogic texts. Set your yoga mat aside, make yourself comfortable, and let me guide you through the profound essence of yoga philosophy as taught in these ancient texts.

1/ Understanding yoga philosophy

Before immersing yourself in the classical texts of yoga, you need to understand what yoga philosophy really is. 


Yoga is not just a series of physical poses, it's a whole system that engages body, mind and soul.

Yoga philosophy explores the nature of existence, the relationship between the individual and the universe, and how we can achieve self-realization and harmony with the universe. 


 It is based on fundamental principles guiding the practice of yoga and the spiritual path.


2/ Classical yogic texts: the foundations of yogic philosophy



Now let's take a look at some of the classic texts that are the pillars of yoga philosophy.


1. **Patanjali's Yoga Sutras**: This text, attributed to the sage Patanjali, is one of the most important. It consists of four chapters describing the teachings of yoga. The Yoga Sutras cover everything from self-discipline (Yamas and Niyamas) to meditation (Dhyana) and self-realization (Samadhi). It also explores the obstacles (the Kleshas) that stand in the way of our spiritual growth.


2. **Bhagavad Gita**: One of India's other sacred texts, the Bhagavad Gita, is a dialogue between Prince Arjuna and the god Krishna. It explores essential yoga themes, including duty, devotion, knowledge and selfless action. The Bhagavad Gita is a profound and practical spiritual guide.


3. **Upanishads**: The Upanishads are a group of ancient texts exploring the nature of ultimate reality, Brahman, and the connection between the individual soul (Atman) and Brahman. They explore concepts such as Soham (I Am He) and Adhyatma Vidya (spiritual knowledge).


4. **Hatha Yoga Pradipika**: This 15th-century text focuses primarily on Hatha Yoga, the yoga of strength and balance. It explains poses (asanas), purification techniques (shatkarma), breathing (pranayama) and meditation. It is a valuable resource for those seeking to explore physical yoga.



3/ The main principles of yoga philosophy



Now, let's look at the main principles underlying yoga philosophy, as revealed in these classic texts.


1. **The Eight Limbs of Yoga**: Patanjali's Yoga Sutras describe the eight limbs of yoga, also known as Ashtanga Yoga. They are : Yama (morality), Niyama (self-discipline), Asana (poses), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (self-realization).


2. **Dharma**: The Bhagavad Gita teaches the importance of following your dharma, your life mission. This means doing what is right, even if it means personal sacrifice.


3. **Karma**: The concept of karma is also explored in the Bhagavad Gita. It's the idea that our actions have consequences, and that we must live in accordance with the laws of cause and effect.


4. **The Atman and Brahman**: The Upanishads teach us that the individual soul (Atman) is a part of the universal divine (Brahman). The realization of this unity is the ultimate goal of yoga.


5. **Personal Discipline**: The Yamas and Niyamas of the Yoga Sutras define the moral and ethical principles that guide a yogi's daily life. They include ahimsa (non-violence), satya (truthfulness), asteya (honesty), and many others.


4/ Practice beyond the mat



Yoga philosophy is not limited to the yoga mat. It's designed to be integrated into your daily life. The principles of yoga, such as non-violence, truth and meditation, can be applied to your relationships, your work and your lifestyle.


5/ Spiritual awakening and self-realization


At the heart of yoga philosophy lies the idea of spiritual awakening and self-realization. Classical texts teach us that our true nature is pure consciousness, and that we can transcend the limitations of the ego to achieve unity with the universe.


This is achieved through deep meditation, contemplation and mastery of the mind. The ultimate goal is to reach a state of Samadhi, total, transcendent awareness.


6/ The importance of teaching


Yoga philosophy is often passed on by experienced teachers who guide their students in understanding the classical texts and how to practically apply them. 

It's highly valuable to find a teacher who can help you explore these ideas more deeply.


7/ Modern challenges



In today's hectic world, it can be difficult to find the time and space to study and practice yoga philosophy properly. 

However, even a small understanding of these concepts can have a profound impact on your daily life.


Integrating yoga philosophy into your life can help you manage stress, improve your relationships, find deeper meaning, and flourish as a human being. You don't have to retreat to the Himalayas to achieve these goals. You can achieve them right where you are, in your daily life.


**Conclusion: Endless Exploration


The philosophy of yoga is a never-ending quest for understanding, personal growth and spiritual awakening. Classical yogic texts open a window into this deep universe, guiding us towards a better understanding of ourselves and our role in the universe.


The philosophy of yoga is a path rich in wisdom and potential for all those willing to plunge into it. Namaste!

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Believing otherwise is one of the biggest misconceptions of modern yoga.

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A deeply inner journey before anything else. So how do you find your path when you feel lost?
How do you know what’s truly right for you — without being influenced by others’ expectations?
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